How to support your partner
Learn about pregnancy and how you can support your partner during pregnancy and after birth. Some resources you can look at:
Pregnancy, Birth and Baby: Supporting your partner during pregnancy
Learn about maternal mental health and wellbeing with your partner
Communicate regularly.
Share caring for your child and house chores.
Try to understand your partner’s needs as a new parent. They will also be undergoing many changes in their life and adapting to their new role.
If your partner is new to Australia or does not have family here, they may also be feeling isolated, missing their usual support networks and family. Encourage your partner to socialise through community programs (e.g. attending Community Hubs, pre-natal courses) where they can meet other expectant parents and members of the local communities.
You can check how you and/or your partner are going at PANDA or call 1300 726 306. Consult with your health professional if you have any concerns.
If you or your partner are experiencing difficulties, ask for support.
For mental health concerns, call the Beyondblue support service: 1300 22 46 36.
